The Value of Time Between One Job Ending and Your New Search Beginning

The Value of Time Between One Job Ending and Your New Search Beginning

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Blog spot by Ed Weirauch, Resume Writer

When we find out our employer is cutting back, restructuring, downsizing or just at the end of a project, experiencing a range of emotions is quite common.  For some, a job ending might be a good thing, maybe another position awaits or we actually feel relief that our current gig is up.  But for many of us, that ending can bring a host of negative emotions including fear of the future, resentment, negative surprise and bitterness.

Then our next thought is often “I gotta find a new job.”

But outplacement and career experts unanimously agree: Not so fast. The last thing you want to do is carry any of these negative emotions into your new job search. These emotions can surface in your words, body language and attitude and often you may not even be aware of it.

Losing your job often carries the same emotional and physical impact as a death in the family.  And therefore, processing that loss and dealing with grief takes time. On a daily basis, your routine is changing. You’re no longer spending the majority of your day at that job. Maybe your social network is gone. Everything you took for granted may be falling into question. In this sense, the stages of grief we experience in response to a death can happen with a job loss as well.

At first we might deny it… maybe we think “I’ll find another opportunity within my company.” Or “the economy is picking up, I’ll find something quickly.”

Then we get mad… “After all my work/energy/dedication, etc., how could they let me go?”  “Once I’m gone, they’ll realize how integral I’ve been.” Sound familiar?

For many people, this leads to depression. “If only I had done this, not said that, worked for a different manager, but now I’m up a creek.”

And finally acceptance. “OK, this is life, time to move on.” They’re all very real emotions and quite common for those of us experiencing job loss.

But that word time is key here. We need to make that time to process what we’re experiencing, to deal with the anger, frustration, bitterness or relief that comes with change. If we don’t allow ourselves that time, and our efforts to deal with or manage those emotions, they’ll continue to haunt us.

Think about the emotional weight of a job loss, the pressure of the weeks that may have led up to it. Picture it wearing you down because one way or the other, such a change weighs heavily. Now envision yourself carrying this weight into your networking meetings and job interviews. Inevitably you won’t present yourself as well as you’d should.  Your body language and facial expressions can show low energy and your words may not be as positive as they could be. You’re carrying the past with you.

But these meetings represent your future. They are opportunities for you to easily cite accomplishments, contributions and ways that you’ll positively impact a new company. You need to be light and engaging rather than hung over from the weight of job-change stress.  You need to be at your best.

So how much time should you take? More importantly, are you investing whatever time it takes to work through these issues. For some it may be a few weeks, maybe a month, others longer. No matter the time period, make time to:

  1. Work through this transition process.
  2. Think about the positives of your last job and your entire career, remind yourself of your wins, the ways you contribute and the rewards you have experienced.
  3. Sharpen your resume, your personal inventory, maybe your wardrobe.
  4. Concentrate on the future

Then take these thoughts into your next job search. Clean slate; out with the old and in with the new; fresh start… cliches all of them but when it comes to your career, these can be words to live by.

3 thoughts on “The Value of Time Between One Job Ending and Your New Search Beginning

  1. Peter Tabron says:

    I found this article to be extremely insightful! It allows one to realize that such feeling are real and that they are in fact normal , which can come as a relief when dealing with the reality of the current situation!

  2. Drew Aaron says:

    I found the article to be reassuring. I am experiencing the emotions noted and it is nice to know they are normal stages in this process.

  3. Naomi Mariwa says:

    I, too, found the article to be reassuring and to offer great perspective. It will help me not to rush into the next job for the mere sake of finding a job, and to weigh my options without guilt. After only three weeks of loosing my job, I have been feeling the kind of pressure that could lead to finding a job with more haste than sense. When my job ended, my original feeling was that of relief and my intention was to savor the free time that had so unexpectedly come and use it to recuperate mentally and physically so that I am ready to launch with energy and commitment into the next project I land.

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